How do you treat yourself? If you are not giving yourself the same support and positive energy you would give your best friend then you need to look at how you are treating yourself. Remember you are the most AMAZING YOU there is. No one does you better than you. 😉 Love yourself as you would love your own child. See yourself as God see’s you….PERFECT!

Even in chaos we can have peace. If peace is what you desire then call on all your Spiritual helpers in the highest and best good to help surround you with peace. Feel peace radiating from your heart and then expand it out into the world. We hold the power within us to create the feelings we are experiencing. Take back your power today and be conscious of the feelings you are putting out into the world. If it does not match your desire then change it.

Introduction to Hypnosis and Self Hypnosis.

This group will be designed around introducing people to Hypnosis and learning how to take yourself into a state of Hypnosis. We will also, as a group, decide on a subject to do hypnosis on and then I will take you on a hypnotic journey around that subject. I will record the session and e-mail it to each person who attends. You must have access to an e-mail account in order to receive the recording. There will be limited seating so please reserve your spot now.

Date: Sept 29th
Time: 1pm-3pm
Place: 2251A NE Cornell Rd, Hillsboro OR 97124
Cost: $20 per person.

Please feel free to call or email with questions: 503-680-2407 or

Financial struggles have affected a lot of us over the years and in the last couple years I am sure we have all seen loved ones, friends or even ourselves go through some hard times. It is time to shift that energy into something greater. See yourself and the ones around you thriving and doing well, imagine that support is coming to you and them from unforeseen places. Call on your spiritual helpers to bring positive changes into all of your lives. Then open yourself up to see the part you are playing in the situation and take ownership of where you are. Make steps to support your positive change and call in your Blessings today. We all have the power of prayer within us…. Use your prayers and gratitude to shift this world into a place of support for everyone. ♥

As the world continues to change in so many ways, more and more people are “Waking up” to the call and the need to fulfill their path in life. Changing the very energy of this planet. Focusing more on the positive things in life and putting energy into love and peace. There is no choice but to CHANGE. We are the creators of this change, so lets all put our minds and thoughts together today and think loving and peaceful thoughts. Calling on everyone today to be an Earth Angel in some way. Lets all hold the faith that we CAN and WILL make a difference. ♥

It is said Love and Fear are the only two real emotions. If you are feeling anything other than love today then ask yourself “Where is the fear behind this emotion?”. Know that you are always taken care of by God and the Universe. Believe for great and Know that God will bring you even greater. ♥

Message for the day.

There are times we all go through shifts in our lives. Some good some not so good….but keep the faith that they are all leading us to something greater. God has a plan for you and some times it is the times we feel the most pressure in life that the greatest changes are being made within us. Trust in your heart and where it is leading you. If you feel you have hit a wall, it may not be your path that is wrong, it may just be you need to change directions on how you were getting there. Remember you are loved always on your journey. ♥

Why not hypnosis for Insomnia?

How do you know you have insomnia?

When you think about going to bed with a great deal of reluctance because you know you are going to lie awake all night…you have a sleep disturbance.

Or you may be one of the millions who hate to get in to bed because you know you will fall asleep, but then awaken in the middle of the night (perhaps numerous times) and are unable to get back to sleep.

Often your mind relives the events of the previous day. Or you think about all the things that are going wrong in your life. You may even be thinking about all the things you have to get done in the day or days to come. Whatever your thoughts, you then start to stress over the fact that you’ve got to get to sleep and get some rest because you’ve got to get up for work soon. Making sleep even harder to come by.

When you do get up in the morning, you are positive that you haven’t slept for one second all night long. And you feel more exhausted than when you went to bed. There are as many different remedies to cure your insomnia, as there are reasons why you have the insomnia in the first place. However, it is just possible that a solution that will work for you is guided hypnosis. Regular use of guided hypnosis could bring you just the relief you need. Generally, it will always improve your sleep.

If you feel like you have tried every other trick in the book to aid in falling asleep and staying asleep, including over the counter sleep medications or highly addictive sleeping pills, you might have realized that you develop a tolerance and what once worked no longer brings relief. If you increase the medications, you simply end up with a groggy and lethargic feeling the next day. With guided hypnosis it can bring about long-lasting, safe and effective results. And the best part is, you will not have any negative side affects the next morning.
Legacy faith based treatment leaves no stone unturned even when it comes to Hypnosis. Hypnosis can effectively reduce anxiety, tension, stress and depression in our body and mind. Helping you to relax and fall deep into a sleep. With repeated use of hypnosis (through a CD you could listen to at night, or in office visits ) you could find yourself sleeping through the night and being back in control of your sleep. Wouldn’t it be wonderful to be back in control?

Tracie Mahan @ Body Mind Expo – Healing Through Past Lives

Have you ever wondered if you’ve lived before? Have you ever felt that instant connection to another person and not know why? Ever experience Deja vu? Been drawn to certain places or locations or just feel at home when traveling somewhere? These could all be signs of Past Life connections. In this lecture on Nov 5th at the Portland Body Mind Spirit expo, hear more about how Past Lives can be influencing your current life. Hear stories of how exploring Past Lives have helped people overcome Fears and Anxieties they are experiencing in their current life. Find out how Hypnotherapy can help you on your journey to healing and discovery. You could learn more onhow to give a massage too.

“Tracie will be doing a lecture on Past life regressions and the healing potential they hold. She is a Certified Hypnotherapist that has taken many on this journey to a past and brought from it healing for a current situation in their lives. She will be telling some of these stories in the lecture as well as taking the group through a past life regression of their own. Come join the fun.”

Tracie Mahan @ Body Mind Expo

Hypnosis for the things that hold you back

This is a small list of things we do to ourselves that keep us from achieving great things in our life. Hypnosis is like this puzzle. As a trained hypnotherapist I would go into the unconscious mind, like you would go into this puzzle, and look for where these negative feelings and beliefs are stored.

I would then work with the client to release the old pattern and beliefs. Forgive and move forward. Learn where it all started and let it go. The unconscious mind is a vast storage room of unwanted “stuff”. Things we don’t even know that are holding us back from achieving our dreams. It is my goal to help clear the “stuff” and open your life to “THE DREAM” again. Live the life you know you deserve to have. After all this is YOUR life and YOU should be enjoying it. Lets find the words in your puzzle and scratch them OFF your list.

Tracie Mahan Hypnosis Word Find Puzzle