Why not hypnosis for Insomnia?

How do you know you have insomnia?

When you think about going to bed with a great deal of reluctance because you know you are going to lie awake all night…you have a sleep disturbance.

Or you may be one of the millions who hate to get in to bed because you know you will fall asleep, but then awaken in the middle of the night (perhaps numerous times) and are unable to get back to sleep.

Often your mind relives the events of the previous day. Or you think about all the things that are going wrong in your life. You may even be thinking about all the things you have to get done in the day or days to come. Whatever your thoughts, you then start to stress over the fact that you’ve got to get to sleep and get some rest because you’ve got to get up for work soon. Making sleep even harder to come by.

When you do get up in the morning, you are positive that you haven’t slept for one second all night long. And you feel more exhausted than when you went to bed. There are as many different remedies to cure your insomnia, as there are reasons why you have the insomnia in the first place. However, it is just possible that a solution that will work for you is guided hypnosis. Regular use of guided hypnosis could bring you just the relief you need. Generally, it will always improve your sleep.

If you feel like you have tried every other trick in the book to aid in falling asleep and staying asleep, including over the counter sleep medications or highly addictive sleeping pills, you might have realized that you develop a tolerance and what once worked no longer brings relief. If you increase the medications, you simply end up with a groggy and lethargic feeling the next day. With guided hypnosis it can bring about long-lasting, safe and effective results. And the best part is, you will not have any negative side affects the next morning.
Hypnosis can effectively reduce anxiety, tension, stress and depression in our body and mind. Helping you to relax and fall deep into a sleep. With repeated use of hypnosis (through a CD you could listen to at night, or in office visits ) you could find yourself sleeping through the night and being back in control of your sleep. Wouldn’t it be wonderful to be back in control?

Tracie Mahan @ Body Mind Expo – Healing Through Past Lives

Have you ever wondered if you’ve lived before? Have you ever felt that instant connection to another person and not know why? Ever experience Deja vu? Been drawn to certain places or locations or just feel at home when traveling somewhere? These could all be signs of Past Life connections. In this lecture on Nov 5th at the Portland Body Mind Spirit expo, hear more about how Past Lives can be influencing your current life. Hear stories of how exploring Past Lives have helped people overcome Fears and Anxieties they are experiencing in their current life. Find out how Hypnotherapy can help you on your journey to healing and discovery.

“Tracie will be doing a lecture on Past life regressions and the healing potential they hold. She is a Certified Hypnotherapist that has taken many on this journey to a past and brought from it healing for a current situation in their lives. She will be telling some of these stories in the lecture as well as taking the group through a past life regression of their own. Come join the fun.”

Tracie Mahan @ Body Mind Expo

Hypnosis for the things that hold you back

This is a small list of things we do to ourselves that keep us from achieving great things in our life. Hypnosis is like this puzzle. As a trained hypnotherapist I would go into the unconscious mind, like you would go into this puzzle, and look for where these negative feelings and beliefs are stored.

I would then work with the client to release the old pattern and beliefs. Forgive and move forward. Learn where it all started and let it go. The unconscious mind is a vast storage room of unwanted “stuff”. Things we don’t even know that are holding us back from achieving our dreams. It is my goal to help clear the “stuff” and open your life to “THE DREAM” again. Live the life you know you deserve to have. After all this is YOUR life and YOU should be enjoying it. Lets find the words in your puzzle and scratch them OFF your list.

Tracie Mahan Hypnosis Word Find Puzzle

Manage Stress and Anxiety with Hypnosis.

With the changing economy, loss of jobs, rising gas prices and living expenses there has been a lot of stress and anxiety related to everyday life. This stress if not managed can eventually cause health problems. If you are one of the many that is affected by stress and anxiety and you are finding it harder and harder to manage, then Hypnosis may be the answer you have been looking for. With hypnosis you can learn how to lower your heart rate and manage your stress. You will also learn relaxation techniques that will help you to remain calm, relaxed and stable in high stress situations. Along with these techniques you will find it is much easier to just let things roll off your back and become more clear about direction and priorities in life. Feeling calmer and more relaxed through out your day will not only help you in the long run with your health related issues but it will also help you in your relationships. Being a calmer and more relaxed person makes you more desirable to be around and you will give others the gift of calmness and a sense of peace as well.

If Stress and Anxiety are ruling your life please feel free to contact me for up to a 15 min free consultation over the phone to see if Hypnosis is the right fit for you.

Tracie Mahan
503-680-2407

Releasing the past with Hypnotherapy

Do you have a past that haunts you? Bad relationship or childhood? Often times when we have bad experiences we suppress them into the unconscious. If you have had an experience like this and you are finding it is getting in the way of you living your life or causing you health problems as it is manifesting into a physical form then maybe hypnosis can help. With a series of techniques including hypnosis it is possible to let go of the past and the emotional wounds that it has caused or created. Think of how freeing it would be to no longer let the past control your future. To look at things with a new and fresh outlook. To no longer be controlled by fear, sadness, frustration, panic, anxiety, feelings of not being worthy and so on. Free yourself from the past and bring in forgiveness for yourself and others so you can start living again. Being the person you truly want and desire to be. Don’t wait for things to change on there own, take that step to start the changes now and get your life back. Feel more confident, empowered, calm and in control. Now is the time.

Stuck in-between. A story of departed loved ones.

Often times we think of our loved ones that have past on. Along with those thoughts our hearts are usually filled with love and fond memories. This is not always the case though, as some times these loved ones have passed before their time or have taken their own lives. I am here to tell you that you can still find your peace with that. In the last month or so I have had a couple of encounters with loved ones who have been stuck on the earth plane. What does this mean? This means that they have not fully crossed over to the other side or Heaven as we call it. They are stuck or lost as it may seem. With a little bit of help they can find their way to the light. First though it is important to find out why they choose not to go. ….for instance on one of the cases the gentleman was grieving his decision to take his own life and desperately wanted his family to know he was sorry. He was tied to their grief by what is called etheric cords and those cords were holding him prisoner to this plane or level he was on. Once he knew his family was going to receive the message of his regret and apology, he was able to cross over and start working on his lessons on the other side (Heaven). We asked this gentleman to send us a sign he has made it and is safe in Heaven and his sign to us was a sunflower. It was amazing to me how quickly and in what unique ways he was bring forward the sunflowers. It was such a gift to be able to help in that situation and I pray his healing and the healing of his family will continue and their love will grow.

The other story I have for you is of a young man who passed from an illness at a young age. He did not want to leave and his passing made him very sad. He had dreams of becoming great things and family that he wanted to grow up with and do normal everyday kid things with. This was cut short by his illness and passing. He did not want to go, therefore he got stuck in this space of what I call the in-between. He showed up with an aunt of his that was coming to see me for a reading. The reading took a turn when I realized he was in the room and that he was heavy with sadness. We paused for a moment and took time to call in his loved ones, Angels, Guides, Jesus and all help in the highest and best good…. I called on this young man and asked him why he had not crossed over? He didn’t want to leave his family. Once I let him know he could visit them when ever he wanted and be able to do even greater things for them and with them from the other side he was ready to go. He crossed over easily and joyfully. His sign to us that he made it safely to the other side (Heaven) was a feather. That was last night……today as I was in a Reiki share a friend had grabbed her singing bowl from the counter and a beautiful feather flouted softly to the ground….it brought a tear to my eyes as I thanked her for bringing the feather today. She said she did not bring the feather and neither did the other gal that was there. Where did this feather come from? …..I have no doubt in my mind where it came from.

I pray for peace for all of us here on earth and for all of our family members who have gone on before us. I am blessed to know you.